Corporate Classes & Courses

Yoga, mindfulness and meditation classes delivered at your office. We offer courses and classes on site which are tailored to your company’s needs. No experience required.

With the growing challenges of today’s fast-paced, hyper-connected workplaces, employers are facing high levels of sickness absence, staff turnover and mental health-related illness. We firmly believe that by caring about the well-being of your employees and creating a healthy, comfortable environment, they will be happier and more productive with higher levels of engagement.
On site yoga, meditation and mindfulness classes are a great way to improve overall well-being and work-life balance in addition to increasing productivity, motivation and it also builds intra & inter-team relationships.

  • A more productive workforce
  • Reduced staff turnover
  • Improved morale
  • Teach employees lasting method of stress reduction
  • Useful Mindfulness techniques & exercises

6 Week Corporate Yoga and Mindfulness course

  • Yoga, Meditation & Mindfulness Training.
  • Tailored to beginners.
  • Mindfulness techniques and exercises, new one each week.
  • Focus on reducing stress & anxiety, increasing productivity and well-being.
  • Classes delivered on site
  • Surveys at beginning and end to gauge effectiveness of course.

We tailor Yoga for the workplace. One class each week, which will include yoga, meditation and mindfulness techniques & exercises.

At the end of the 6 weeks, students will have learned the basics of yoga, how to meditate and will have explored different mindfulness techniques and exercises, giving them a greater understanding. Above all they will have experienced the benefits of these tools and understand how they can be used to reduce stress & anxiety, improve focus & concentration, enhance sleep quality and promote overall well-being.

On site Yoga classes

  • Yoga classes, tailored to the office environment.
  • Suitable for beginners.
  • Once-off class or sequence of classes.
  • Classes delivered on site

We bring the Yoga to you, whether its a once off or a weekly class, we can accommodate your needs.